Hypnotherapy is a therapeutic treatment practised by a trained and qualified hypnotherapist. Hypnosis is the state that the client will experience whilst hypnotherapy then accesses that state for therapeutically beneficial purposes. Hypnosis is a very natural state of mind that we each experience every day. It is that very pleasant dreamy-drowsy state of mind, very similar to the feeling you might have when lying on a warm beach where you may feel detached and peaceful, however knowing you could open your eyes at any time should you need to but feeling too comfortable and relaxed to bother. Jayne Andrews Therapy WarringtonIt is a time where you can just allow yourself to relax and drift. During hypnosis, consciousness is not lost and you will be in control of all your actions, however you will be more aware of internal processes rather than the outside world’s distractions.
During your first session, hypnotherapy will be fully explained to you, however you can refer to the frequently asked questions section if you require any further information. Alternatively, please feel free to contact me to discuss any concerns or requirements you may have.
What can Hypnotherapy help with?
Hypnotherapy can be used very successfully to treat many issues. Listed below are some of the problems that hypnotherapy can be used for:
Breaking unwanted habits e.g. smoking, drug addiction, alcoholism, bed wetting, stuttering, nail biting.
It can be used to treat phobias, emotional problems, depression, insomnia, disturbed sleep patterns, stress, obesity, food addiction, weight management, eating disorders, pain management, self confidence, self esteem, performance issues, concentration, irritable bowel syndrome and many more issues.